Sunday, 15 January 2017

#CountryKids and Wonderful Wild Women Hiking to Easedale Tarn

Country Kids from Coombe Mill Family Farm Holidays Cornwall

A friend had suggested that I join the Wonderful Wild Women group on Facebook as I love the outdoors. Today we managed to get out with them for a hike from Grasmere to Easedale Tarn:

About a dozen of us and 3 dogs met up in the rain to do the walk. There were times when it was hard to tell where the path and river were separate:

When we came out of the woods we could see the waterfall which we would have to walk next to to get to the tarn:

Friday, 13 January 2017

#FitnessFriday A good start to 2017

The end of my first full week of getting fit in 2017 and how did I do? Well here is the one week on post parkrun picture next to last week's:

I had to tighten up the waist band on the running belt as I had lost 3 1/2 pounds! So that is a great start to giving up booze and exercising more. My daughter is now running with me and on this Saturday completed her unicorn medal event. I also received my first bling of the year:

Having her wanting to come out with my when I do my 2k block on a weeknight is a great motivator. She was so proud of herself when she ran the whole way without any walk breaks at all (and had energy left to sprint off and leave me at the end!):

Thursday, 12 January 2017

Reasons to be Cheerful: Proud Mum #R2BC

It was lovely reading all the happy posts last week. Thank you to Michelle for hosting again this week. My reasons are virtually all proud mum ones this week!

1) Super cook

My daughter is doing catering again this term and rustled up a swiss roll for her first lesson. Shame my kids left it all for me:

2) Parkrun girl

My daughter volunteered to come running at parkrun again with me this week. She did so much better and was a lot faster knocking 20 seconds off her time. Hopefully once her play is over she will be doing more runs with me:

3) Chest Push PB

At his latest competition my son beat his previous PB by 50 cm for the joint longest throw:

My other reason to be cheerful will be appearing in my Fitness Friday post tomorrow ;-)

Friday, 6 January 2017

#FitnessFriday Starting off in 2017

I knew that over the second half of 2016 my eating went to pot, my running was almost non existent and I was drinking a little bit too much wine. My parkrun times were all over the place and by New Year's Eve I was in really bad shape (PS my sports bra had come undone at 2k in so I look even worse!!):

Standing on the scales on New Year's Day showed that I had gained a stone in a year and was the heaviest I had been for a very, very long time... So what am I going to do about it?

1) Run more

When I was running regularly I was more toned and my weight went down not up - not exactly rocket science! So I signed myself up for a 1000 km challenge for which I will get a medal if I can complete it... A tough ask when you need to go 20 km a week but I am willing to give it a go. To encourage me I am putting in money into a tin:

  • £1 for a minimum of a mile
  • £2 for over 5k-9k
  • £3 for over 10k-14k etc...
I am mixing up:
  • runs around the block for which I have found a 2 km route
  • park runs at 5 km - I am 16 away from my 50 so need to go more often
  • longer runs such as one along the river Kent
  • occasional club runs when I can escape!
By Wednesday I had clocked up 20 km in 4 days! Follow me on Strava.

2) Eat better

With a busy life and fussy children I have been eating junk on the run since September... I am planning on more home cooked food especially with a lot more vegetables! The wine is off the menu until February when I will let myself have the odd glass.

I am going to be joining back with my old diet & fitness instructor next week to get more help with both the diet and a different form of exercise! She is offering the incentive of the biggest loser each month getting a cash prize... 

So watch this space and hopefully there will be a lot less of me as the year progresses!

Thursday, 5 January 2017

Reasons to be Cheerful: Happy New Year #R2BC

Our hostess with the mostest for January is the lovely Michelle and I will be back in charge in February! Hopefully more folks will come on board again now Christmas is over.. Here are my first reasons to be cheerful of 2017:

1) Welcoming the New Year in

We have a tradition of staying up and watching the fireworks from London and this year's display was definitely one to put a smile on all our faces:

2) A New Year walk

Another family tradition guaranteed to put smiles on faces is a New Year's Day walk up the Helm. Fresh air, great company and stunning views what more could you ask for?